My Services
I combine fitness and confidence-building to help girls, teens, and adults reach their potential. My training is backed by years of experience, ensuring every client feels empowered and supported in their wellness journey.
Girls Wellness Academy
The Girls Wellness Academy is an empowering 8-week program designed to help girls build both fitness and confidence in a supportive, fun environment. Our unique blend of fitness training and empowerment activities sets girls up for success by improving their physical health while boosting self-esteem and resilience. With small class sizes, personalized attention, and a focus on building lifelong skills, this program is perfect for girls who may not feel drawn to traditional sports. We don’t just offer fitness—we’re creating a foundation for strength, confidence, and a positive mindset that will last a lifetime.
Personal Training
Our personal training service is all about delivering results that stick. With customized plans tailored to your goals—whether it’s building strength, losing weight, or improving your overall well-being—you’ll get expert guidance and support every step of the way. We offer a variety of training packages to fit your schedule and fitness level, ensuring you get the personalized care and attention you need. From motivation to accountability, we’re committed to helping you make fitness a sustainable part of your life, no matter where you’re starting from.
Sport Specific Training
Our sport-specific personal training program is designed to give young athletes the edge they need to excel in their sport. Tailored to meet the needs of teens and kids, each session focuses on developing strength, speed, agility, and endurance specific to their athletic goals. Whether your child is just starting out or looking to take their performance to the next level, our training provides the tools and confidence they need to succeed. With personalized attention and expert coaching, we help young athletes build both physical skills and mental toughness, setting them up for success on and off the field.
